Event Details
Cultivating Refuge: In Times of Anxiety & Uncertainty is a 90-minute mindful workshop with Todd at Lauren Urich Yoga designed to help you reset, reconnect, and regulate your nervous system in a grounded and approachable way. Through guided breathwork, simple movement, meditation, live harmonium, and optional chanting, this immersive experience offers space to slow down and return to yourself. No yoga experience is needed, and there’s no pressure or performance — just real practices for real people. Join us Sunday, June 28 from 10:00–11:30am. This donation-based offering welcomes everyone, whether you contribute or simply come to receive. Advance sign-up is encouraged.
more
